Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +31.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:02 | +14.2% | 27th | 3:49 |
| Run 2 | 5:23 | 5:00 | +7.4% | 21th | 6:15 |
| Run 3 | 5:34 | 5:13 | +6.6% | 17th | 6:31 |
| Run 4 | 5:31 | 5:14 | +5.3% | 15th | 6:39 |
| Run 5 | 5:49 | 5:19 | +9.2% | 20th | 6:57 |
| Run 6 | 5:37 | 5:15 | +6.9% | 18th | 6:49 |
| Run 7 | 5:26 | 5:13 | +4.1% | 12th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.1% | 21th | 4:35 |
| Sled Push | strength | 2:12 | 1:56 | +13.6% | 22th | 2:50 |
| Sled Pull | strength | 3:50 | 3:34 | +7.0% | 15th | 5:04 |
| Burpee Broad Jump | aerobic | 2:34 | 2:46 | -7.5% | 5th | 3:57 |
| Row | aerobic | 4:23 | 4:28 | -2.2% | 6th | 5:03 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.1% | 33th | 2:01 |
| Sandbag Lunges | strength | 3:46 | 3:21 | +12.4% | 20th | 4:41 |
| Wall Balls | strength | 3:31 | 3:29 | +0.5% | 2th | 5:21 |
| Total Running | running | 36:48 | 34:45 | +5.9% | 17th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength