Yvettes Gumboc

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

261
Place
Total Time
2:03:56
Performance
93.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 52.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 38.7% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+5.0%
vs expected
running
-2.8%
vs expected