Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +31.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:48 | -12.6% | 77th | 3:49 |
| Run 2 | 7:50 | 7:49 | +0.1% | 93th | 6:15 |
| Run 3 | 7:48 | 8:08 | -4.3% | 88th | 6:31 |
| Run 4 | 8:06 | 8:25 | -3.8% | 91th | 6:39 |
| Run 5 | 9:54 | 9:00 | +9.9% | 98th | 6:57 |
| Run 6 | 8:57 | 8:46 | +1.9% | 94th | 6:49 |
| Run 7 | 9:26 | 9:00 | +4.7% | 96th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:11 | -13.9% | 42th | 4:35 |
| Sled Push | strength | 3:17 | 3:57 | -17.0% | 75th | 2:50 |
| Sled Pull | strength | 5:29 | 6:56 | -21.0% | 67th | 5:04 |
| Burpee Broad Jump | aerobic | 5:00 | 5:26 | -8.2% | 87th | 3:57 |
| Row | aerobic | 5:48 | 5:47 | +0.2% | 94th | 5:03 |
| Farmers Carry | strength | 1:49 | 2:32 | -28.4% | 32th | 2:01 |
| Sandbag Lunges | strength | 8:49 | 6:21 | +38.7% | 100th | 4:41 |
| Wall Balls | strength | 11:45 | 7:41 | +52.8% | 100th | 5:21 |
| Total Running | running | 56:13 | 57:50 | -2.8% | 91th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength