Kai Kan
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
267
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+0.4%
vs expected
running
-13.0%
vs expected