Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.3%
Race avg drop: +31.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:56 | -6.4% | 91th | 3:49 |
| Run 2 | 7:11 | 8:01 | -10.5% | 86th | 6:15 |
| Run 3 | 7:37 | 8:21 | -8.9% | 86th | 6:31 |
| Run 4 | 7:47 | 8:38 | -10.0% | 84th | 6:39 |
| Run 5 | 8:42 | 9:16 | -6.2% | 90th | 6:57 |
| Run 6 | 7:51 | 9:01 | -13.1% | 82th | 6:49 |
| Run 7 | 8:00 | 9:16 | -13.8% | 81th | 6:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:15 | -0.3% | 94th | 4:35 |
| Sled Push | strength | 4:05 | 4:06 | -0.4% | 94th | 2:50 |
| Sled Pull | strength | 6:52 | 7:10 | -4.4% | 92th | 5:04 |
| Burpee Broad Jump | aerobic | 6:11 | 5:38 | +9.7% | 98th | 3:57 |
| Row | aerobic | 6:02 | 5:53 | +2.5% | 98th | 5:03 |
| Farmers Carry | strength | 1:50 | 2:36 | -29.6% | 33th | 2:01 |
| Sandbag Lunges | strength | 8:41 | 6:34 | +32.2% | 100th | 4:41 |
| Wall Balls | strength | 8:21 | 7:59 | +4.5% | 96th | 5:21 |
| Total Running | running | 51:45 | 59:29 | -13.0% | 82th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength