Laurence Chan
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
272
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.6% slower than expected
- • Specific weakness: Farmers Carry - 18.6% slower than expected
Category Performance
aerobic
-13.7%
vs expected
strength
+7.4%
vs expected
running
-6.0%
vs expected