Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +31.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:19 | -16.1% | 87th | 3:49 |
| Run 2 | 7:02 | 8:38 | -18.6% | 83th | 6:15 |
| Run 3 | 8:28 | 8:59 | -5.9% | 97th | 6:31 |
| Run 4 | 14:40 | 9:20 | +57.0% | 100th | 6:39 |
| Run 5 | 9:41 | 10:04 | -3.9% | 96th | 6:57 |
| Run 6 | 7:43 | 9:48 | -21.3% | 79th | 6:49 |
| Run 7 | 8:38 | 10:06 | -14.6% | 88th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:30 | -4.6% | 94th | 4:35 |
| Sled Push | strength | 3:56 | 4:32 | -13.4% | 92th | 2:50 |
| Sled Pull | strength | 7:32 | 7:54 | -4.8% | 98th | 5:04 |
| Burpee Broad Jump | aerobic | 4:40 | 6:13 | -25.0% | 78th | 3:57 |
| Row | aerobic | 5:28 | 6:10 | -11.4% | 81th | 5:03 |
| Farmers Carry | strength | 3:20 | 2:48 | +18.6% | 100th | 2:01 |
| Sandbag Lunges | strength | 10:01 | 7:13 | +38.6% | 100th | 4:41 |
| Wall Balls | strength | 8:44 | 8:54 | -1.9% | 97th | 5:21 |
| Total Running | running | 60:40 | 64:33 | -6.0% | 96th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength