David Francia

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

281
Place
Total Time
2:32:54
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 20.5% below expected on total running time
  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 150.1% slower than expected

Category Performance

aerobic
-21.2%
vs expected
strength
+13.7%
vs expected
running
+20.5%
vs expected