Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +31.6%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:50 | -16.3% | 96th | 3:49 |
| Run 2 | 11:40 | 9:11 | +27.0% | 100th | 6:15 |
| Run 3 | 12:13 | 9:48 | +24.6% | 100th | 6:31 |
| Run 4 | 12:39 | 10:00 | +26.4% | 100th | 6:39 |
| Run 5 | 13:17 | 10:34 | +25.7% | 100th | 6:57 |
| Run 6 | 13:33 | 10:21 | +30.9% | 100th | 6:49 |
| Run 7 | 12:59 | 10:30 | +23.7% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 150.1% slower than expected
- → Specific weakness: Total Running - 20.5% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:34 | -3.4% | 97th | 4:35 |
| Sled Push | strength | 2:43 | 4:54 | -44.7% | 50th | 2:50 |
| Sled Pull | strength | 4:47 | 8:17 | -42.3% | 45th | 5:04 |
| Burpee Broad Jump | aerobic | 3:54 | 6:39 | -41.4% | 51th | 3:57 |
| Row | aerobic | 5:15 | 6:28 | -18.8% | 66th | 5:03 |
| Farmers Carry | strength | 2:41 | 3:03 | -12.3% | 98th | 2:01 |
| Sandbag Lunges | strength | 19:04 | 7:37 | +150.1% | 100th | 4:41 |
| Wall Balls | strength | 11:37 | 9:52 | +17.6% | 100th | 5:21 |
| Total Running | running | 81:14 | 67:23 | +20.5% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength