Iris Lammawin

35-39

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

283

Place

Total Time

2:56:04

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 19.7% below expected on total running time
• Specific weakness: Total Running - 19.7% slower than expected
• Specific weakness: Sandbag Lunges - 14.8% slower than expected

Category Performance

aerobic

-7.7%

vs expected

strength

-16.8%

vs expected

running

+19.7%

vs expected