Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.4%
Race avg drop: +31.6%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:51 | -20.6% | 92th | 3:49 |
| Run 2 | 9:19 | 9:11 | +1.5% | 100th | 6:15 |
| Run 3 | 11:14 | 9:48 | +14.5% | 100th | 6:31 |
| Run 4 | 12:56 | 10:00 | +29.2% | 100th | 6:39 |
| Run 5 | 15:50 | 10:34 | +49.8% | 100th | 6:57 |
| Run 6 | 13:24 | 10:21 | +29.5% | 100th | 6:49 |
| Run 7 | 13:20 | 10:30 | +27.0% | 100th | 6:54 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Total Running - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:34 | -10.6% | 85th | 4:35 |
| Sled Push | strength | 3:28 | 4:54 | -29.4% | 82th | 2:50 |
| Sled Pull | strength | 6:57 | 8:17 | -16.2% | 93th | 5:04 |
| Burpee Broad Jump | aerobic | 6:27 | 6:39 | -3.1% | 99th | 3:57 |
| Row | aerobic | 5:52 | 6:28 | -9.3% | 95th | 5:03 |
| Farmers Carry | strength | 2:34 | 3:03 | -16.1% | 95th | 2:01 |
| Sandbag Lunges | strength | 8:45 | 7:37 | +14.8% | 100th | 4:41 |
| Wall Balls | strength | 6:12 | 9:52 | -37.2% | 73th | 5:21 |
| Total Running | running | 80:42 | 67:23 | +19.7% | 100th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength