Zhiyi Bai

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

33
Place
Total Time
1:15:48
Performance
11.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.7% slower than expected
  • • Specific weakness: Sled Pull - 24.2% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+15.0%
vs expected
running
+1.7%
vs expected