Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.2%
Race avg drop: +31.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:06 | -0.0% | 12th | 3:49 |
| Run 2 | 5:05 | 5:06 | -0.6% | 11th | 6:15 |
| Run 3 | 5:27 | 5:19 | +2.2% | 14th | 6:31 |
| Run 4 | 5:40 | 5:21 | +5.8% | 21th | 6:39 |
| Run 5 | 5:51 | 5:27 | +7.1% | 22th | 6:57 |
| Run 6 | 5:34 | 5:23 | +3.4% | 16th | 6:49 |
| Run 7 | 5:30 | 5:21 | +2.6% | 14th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.3% | 29th | 4:35 |
| Sled Push | strength | 2:34 | 2:00 | +27.7% | 40th | 2:50 |
| Sled Pull | strength | 4:36 | 3:42 | +24.2% | 38th | 5:04 |
| Burpee Broad Jump | aerobic | 2:47 | 2:52 | -3.1% | 10th | 3:57 |
| Row | aerobic | 4:29 | 4:31 | -1.0% | 10th | 5:03 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.7% | 28th | 2:01 |
| Sandbag Lunges | strength | 4:05 | 3:27 | +18.0% | 31th | 4:41 |
| Wall Balls | strength | 3:32 | 3:39 | -3.2% | 3th | 5:21 |
| Total Running | running | 36:13 | 35:36 | +1.7% | 14th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength