Ka Li
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.7% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+19.1%
vs expected
running
-4.3%
vs expected