Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ka Li
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.7%
Race avg drop: +31.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:10 | -3.6% | 11th | 3:49 |
| Run 2 | 5:06 | 5:14 | -2.7% | 12th | 6:15 |
| Run 3 | 5:17 | 5:27 | -3.3% | 11th | 6:31 |
| Run 4 | 5:14 | 5:29 | -4.8% | 9th | 6:39 |
| Run 5 | 5:28 | 5:37 | -2.9% | 11th | 6:57 |
| Run 6 | 5:21 | 5:32 | -3.5% | 11th | 6:49 |
| Run 7 | 5:34 | 5:31 | +0.7% | 17th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.6% | 47th | 4:35 |
| Sled Push | strength | 2:16 | 2:06 | +7.9% | 25th | 2:50 |
| Sled Pull | strength | 4:46 | 3:51 | +23.6% | 44th | 5:04 |
| Burpee Broad Jump | aerobic | 3:36 | 2:59 | +20.3% | 39th | 3:57 |
| Row | aerobic | 4:43 | 4:35 | +2.8% | 26th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:40 | +7.9% | 32th | 2:01 |
| Sandbag Lunges | strength | 4:11 | 3:35 | +16.3% | 34th | 4:41 |
| Wall Balls | strength | 5:22 | 3:50 | +39.7% | 60th | 5:21 |
| Total Running | running | 35:04 | 36:38 | -4.3% | 10th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength