Lam Hoi
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
46
Place
Training Recommendations
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Sled Pull - 9.8% slower than expected
- • Specific weakness: Wall Balls - 9.5% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+1.0%
vs expected
running
+3.0%
vs expected