Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +31.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:12 | +19.6% | 50th | 3:49 |
| Run 2 | 5:32 | 5:16 | +4.8% | 25th | 6:15 |
| Run 3 | 5:56 | 5:30 | +7.8% | 30th | 6:31 |
| Run 4 | 5:50 | 5:32 | +5.3% | 25th | 6:39 |
| Run 5 | 5:31 | 5:40 | -2.9% | 13th | 6:57 |
| Run 6 | 5:37 | 5:35 | +0.4% | 18th | 6:49 |
| Run 7 | 5:48 | 5:34 | +3.9% | 22th | 6:54 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.1% | 31th | 4:35 |
| Sled Push | strength | 2:14 | 2:07 | +4.9% | 23th | 2:50 |
| Sled Pull | strength | 4:17 | 3:54 | +9.8% | 23th | 5:04 |
| Burpee Broad Jump | aerobic | 2:47 | 3:01 | -8.1% | 10th | 3:57 |
| Row | aerobic | 4:51 | 4:36 | +5.3% | 36th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.6% | 7th | 2:01 |
| Sandbag Lunges | strength | 3:13 | 3:38 | -11.6% | 7th | 4:41 |
| Wall Balls | strength | 4:16 | 3:53 | +9.5% | 26th | 5:21 |
| Total Running | running | 38:04 | 36:57 | +3.0% | 22th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength