红达 楊
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.7% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+14.8%
vs expected
running
-1.7%
vs expected