Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +31.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:16 | +7.4% | 31th | 3:49 |
| Run 2 | 5:30 | 5:23 | +2.1% | 23th | 6:15 |
| Run 3 | 5:35 | 5:37 | -0.6% | 17th | 6:31 |
| Run 4 | 5:40 | 5:39 | +0.0% | 21th | 6:39 |
| Run 5 | 5:37 | 5:49 | -3.6% | 14th | 6:57 |
| Run 6 | 5:35 | 5:43 | -2.6% | 17th | 6:49 |
| Run 7 | 5:45 | 5:43 | +0.3% | 20th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 37th | 4:35 |
| Sled Push | strength | 2:57 | 2:12 | +33.6% | 63th | 2:50 |
| Sled Pull | strength | 3:23 | 4:02 | -16.1% | 6th | 5:04 |
| Burpee Broad Jump | aerobic | 4:17 | 3:08 | +36.7% | 65th | 3:57 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 19th | 5:03 |
| Farmers Carry | strength | 2:10 | 1:43 | +25.1% | 70th | 2:01 |
| Sandbag Lunges | strength | 4:38 | 3:45 | +23.3% | 52th | 4:41 |
| Wall Balls | strength | 4:24 | 4:03 | +8.3% | 32th | 5:21 |
| Total Running | running | 37:13 | 37:51 | -1.7% | 18th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength