Pat Millington
Canada
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
47
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+1.6%
vs expected
running
+4.9%
vs expected