Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:42 | +2.5% | 7th | 5:54 |
| Run 2 | 3:58 | 3:50 | +3.2% | 7th | 4:53 |
| Run 3 | 4:21 | 4:04 | +6.9% | 11th | 5:17 |
| Run 4 | 4:16 | 4:03 | +5.3% | 9th | 5:17 |
| Run 5 | 4:36 | 4:07 | +11.3% | 15th | 5:32 |
| Run 6 | 4:14 | 4:02 | +4.9% | 8th | 5:22 |
| Run 7 | 4:17 | 4:00 | +6.9% | 10th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 3th | 4:35 |
| Sled Push | strength | 1:55 | 1:48 | +6.2% | 7th | 2:39 |
| Sled Pull | strength | 3:15 | 3:30 | -7.4% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 4:17 | 3:18 | +29.5% | 20th | 5:39 |
| Row | aerobic | 4:16 | 4:17 | -0.5% | 3th | 4:56 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.0% | 2th | 2:07 |
| Sandbag Lunges | strength | 3:09 | 3:19 | -5.1% | 2th | 5:14 |
| Wall Balls | strength | 5:00 | 4:08 | +20.5% | 7th | 8:18 |
| Total Running | running | 30:32 | 29:06 | +4.9% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength