Kin Tao
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.4% slower than expected
- • Specific weakness: Wall Balls - 25.6% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+15.4%
vs expected
running
+1.0%
vs expected