Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +31.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:23 | +9.6% | 44th | 3:49 |
| Run 2 | 5:54 | 5:34 | +5.8% | 35th | 6:15 |
| Run 3 | 5:46 | 5:48 | -0.7% | 23th | 6:31 |
| Run 4 | 6:03 | 5:52 | +3.0% | 30th | 6:39 |
| Run 5 | 6:03 | 6:03 | -0.3% | 26th | 6:57 |
| Run 6 | 6:09 | 5:57 | +3.2% | 31th | 6:49 |
| Run 7 | 6:09 | 5:58 | +2.9% | 31th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.1% | 60th | 4:35 |
| Sled Push | strength | 3:20 | 2:20 | +42.4% | 77th | 2:50 |
| Sled Pull | strength | 4:46 | 4:15 | +12.0% | 44th | 5:04 |
| Burpee Broad Jump | aerobic | 2:59 | 3:18 | -9.8% | 16th | 3:57 |
| Row | aerobic | 4:51 | 4:44 | +2.2% | 36th | 5:03 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.2% | 17th | 2:01 |
| Sandbag Lunges | strength | 4:04 | 3:57 | +2.9% | 30th | 4:41 |
| Wall Balls | strength | 5:27 | 4:20 | +25.6% | 62th | 5:21 |
| Total Running | running | 39:47 | 39:23 | +1.0% | 27th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength