Denis Mccarthy
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
480
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.3% slower than expected
- • Specific weakness: Sandbag Lunges - 22.7% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+21.1%
vs expected
running
-4.6%
vs expected