Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
480
Total Time
1:22:30
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:29 | +5.4% | 47th | 5:54 |
| Run 2 | 4:27 | 4:31 | -1.6% | 29th | 4:53 |
| Run 3 | 4:39 | 4:51 | -4.2% | 23th | 5:17 |
| Run 4 | 4:33 | 4:51 | -6.3% | 19th | 5:17 |
| Run 5 | 4:43 | 5:02 | -6.5% | 19th | 5:32 |
| Run 6 | 4:35 | 4:54 | -6.5% | 18th | 5:22 |
| Run 7 | 4:28 | 4:50 | -7.7% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 44th | 4:35 |
| Sled Push | strength | 3:11 | 2:21 | +35.3% | 83th | 2:39 |
| Sled Pull | strength | 5:41 | 4:42 | +20.6% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 5:01 | 4:49 | +3.8% | 40th | 5:39 |
| Row | aerobic | 4:51 | 4:42 | +2.9% | 48th | 4:56 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.6% | 70th | 2:07 |
| Sandbag Lunges | strength | 5:36 | 4:33 | +22.7% | 66th | 5:14 |
| Wall Balls | strength | 7:13 | 6:50 | +5.5% | 44th | 8:18 |
| Total Running | running | 33:12 | 34:47 | -4.6% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength