Hangyeol Ha

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

86
Place
Total Time
1:26:33
Performance
30.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Sled Push - 40.4% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+15.3%
vs expected
running
+4.3%
vs expected