Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +31.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:28 | +23.0% | 79th | 3:49 |
| Run 2 | 6:15 | 5:43 | +9.3% | 51th | 6:15 |
| Run 3 | 6:10 | 5:57 | +3.5% | 38th | 6:31 |
| Run 4 | 6:12 | 6:02 | +2.7% | 37th | 6:39 |
| Run 5 | 6:30 | 6:15 | +3.9% | 36th | 6:57 |
| Run 6 | 6:18 | 6:08 | +2.6% | 37th | 6:49 |
| Run 7 | 6:37 | 6:10 | +7.2% | 46th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 39th | 4:35 |
| Sled Push | strength | 3:26 | 2:26 | +40.4% | 81th | 2:50 |
| Sled Pull | strength | 5:25 | 4:25 | +22.4% | 65th | 5:04 |
| Burpee Broad Jump | aerobic | 2:32 | 3:26 | -26.5% | 4th | 3:57 |
| Row | aerobic | 4:55 | 4:48 | +2.2% | 42th | 5:03 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.3% | 76th | 2:01 |
| Sandbag Lunges | strength | 4:05 | 4:06 | -0.6% | 31th | 4:41 |
| Wall Balls | strength | 4:14 | 4:33 | -7.0% | 25th | 5:21 |
| Total Running | running | 42:19 | 40:34 | +4.3% | 37th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength