Ka Chan

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

87
Place
Total Time
1:26:53
Performance
31.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.6% slower than expected
  • • Specific weakness: Sled Pull - 14.6% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+9.7%
vs expected
running
+2.7%
vs expected