Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +31.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:29 | +2.6% | 35th | 3:49 |
| Run 2 | 6:20 | 5:44 | +10.4% | 54th | 6:15 |
| Run 3 | 6:20 | 5:58 | +5.9% | 45th | 6:31 |
| Run 4 | 6:10 | 6:03 | +1.8% | 36th | 6:39 |
| Run 5 | 6:22 | 6:16 | +1.4% | 35th | 6:57 |
| Run 6 | 6:28 | 6:09 | +4.9% | 41th | 6:49 |
| Run 7 | 6:35 | 6:11 | +6.2% | 44th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.1% | 31th | 4:35 |
| Sled Push | strength | 2:55 | 2:27 | +18.6% | 60th | 2:50 |
| Sled Pull | strength | 5:06 | 4:26 | +14.6% | 56th | 5:04 |
| Burpee Broad Jump | aerobic | 2:52 | 3:27 | -17.2% | 11th | 3:57 |
| Row | aerobic | 5:27 | 4:49 | +13.0% | 79th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:50 | +13.7% | 60th | 2:01 |
| Sandbag Lunges | strength | 3:55 | 4:07 | -5.1% | 24th | 4:41 |
| Wall Balls | strength | 4:53 | 4:34 | +6.6% | 46th | 5:21 |
| Total Running | running | 41:50 | 40:43 | +2.7% | 35th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength