Miu Lam

40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

89
Place
Total Time
1:27:47
Performance
32.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 35.6% slower than expected
  • • Specific weakness: Sled Pull - 11.2% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+9.0%
vs expected
running
+0.7%
vs expected