Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +31.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:31 | -9.7% | 16th | 3:49 |
| Run 2 | 5:47 | 5:47 | -0.1% | 32th | 6:15 |
| Run 3 | 6:28 | 6:01 | +7.2% | 51th | 6:31 |
| Run 4 | 6:07 | 6:07 | -0.0% | 34th | 6:39 |
| Run 5 | 7:00 | 6:20 | +10.3% | 54th | 6:57 |
| Run 6 | 6:22 | 6:13 | +2.2% | 38th | 6:49 |
| Run 7 | 6:30 | 6:16 | +3.7% | 41th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.6% | 39th | 4:35 |
| Sled Push | strength | 3:23 | 2:29 | +35.6% | 78th | 2:50 |
| Sled Pull | strength | 5:01 | 4:30 | +11.2% | 54th | 5:04 |
| Burpee Broad Jump | aerobic | 2:57 | 3:30 | -16.0% | 15th | 3:57 |
| Row | aerobic | 5:06 | 4:50 | +5.3% | 55th | 5:03 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.0% | 38th | 2:01 |
| Sandbag Lunges | strength | 4:08 | 4:10 | -1.2% | 32th | 4:41 |
| Wall Balls | strength | 4:35 | 4:39 | -1.6% | 39th | 5:21 |
| Total Running | running | 41:25 | 41:08 | +0.7% | 32th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength