Jason Ruscio

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

482
Place
Total Time
1:22:31
Performance
33.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sled Push - 22.5% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+8.7%
vs expected
running
+3.8%
vs expected