Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
482
Total Time
1:22:31
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:29 | -0.1% | 31th | 5:54 |
| Run 2 | 4:50 | 4:31 | +6.9% | 51th | 4:53 |
| Run 3 | 5:22 | 4:51 | +10.5% | 59th | 5:17 |
| Run 4 | 5:17 | 4:51 | +8.7% | 54th | 5:17 |
| Run 5 | 5:04 | 5:02 | +0.4% | 35th | 5:32 |
| Run 6 | 5:12 | 4:54 | +6.1% | 48th | 5:22 |
| Run 7 | 4:53 | 4:50 | +0.9% | 37th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.9% | 29th | 4:35 |
| Sled Push | strength | 2:53 | 2:21 | +22.5% | 69th | 2:39 |
| Sled Pull | strength | 5:06 | 4:42 | +8.2% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 5:05 | 4:49 | +5.2% | 41th | 5:39 |
| Row | aerobic | 4:35 | 4:42 | -2.8% | 22th | 4:56 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.7% | 58th | 2:07 |
| Sandbag Lunges | strength | 4:44 | 4:33 | +3.7% | 40th | 5:14 |
| Wall Balls | strength | 6:33 | 6:50 | -4.3% | 32th | 8:18 |
| Total Running | running | 36:07 | 34:47 | +3.8% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength