Shuk Hung
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.2% slower than expected
- • Specific weakness: Sandbag Lunges - 21.0% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+18.4%
vs expected
running
-0.7%
vs expected