Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +35.1%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.6% | 23th | 3:58 |
| Run 2 | 5:42 | 5:49 | -2.2% | 14th | 6:38 |
| Run 3 | 6:04 | 6:02 | +0.5% | 18th | 6:56 |
| Run 4 | 5:55 | 6:03 | -2.4% | 14th | 7:05 |
| Run 5 | 6:19 | 6:15 | +1.0% | 20th | 7:22 |
| Run 6 | 6:20 | 6:08 | +3.2% | 21th | 7:20 |
| Run 7 | 6:14 | 6:10 | +1.1% | 17th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.4% | 21th | 5:06 |
| Sled Push | strength | 2:03 | 1:52 | +9.3% | 37th | 2:12 |
| Sled Pull | strength | 5:00 | 4:15 | +17.6% | 49th | 5:06 |
| Burpee Broad Jump | aerobic | 3:43 | 3:36 | +3.0% | 22th | 4:37 |
| Row | aerobic | 4:55 | 5:06 | -3.7% | 7th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.0% | 36th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:23 | +21.0% | 52th | 4:11 |
| Wall Balls | strength | 5:22 | 3:58 | +35.2% | 72th | 4:56 |
| Total Running | running | 40:10 | 40:26 | -0.7% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength