Rae Dai

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

104
Place
Total Time
1:25:17
Performance
18.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 38.6% slower than expected
  • • Specific weakness: Sled Push - 10.0% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+6.6%
vs expected
running
+0.4%
vs expected