Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +50.0%
Race avg drop: +43.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:30 | -2.2% | 15th | 3:58 |
| Run 2 | 5:30 | 5:50 | -5.8% | 10th | 6:38 |
| Run 3 | 4:40 | 6:02 | -22.8% | 1th | 6:56 |
| Run 4 | 6:35 | 6:04 | +8.5% | 34th | 7:05 |
| Run 5 | 7:05 | 6:15 | +13.2% | 46th | 7:22 |
| Run 6 | 6:53 | 6:08 | +12.0% | 40th | 7:20 |
| Run 7 | 6:31 | 6:10 | +5.5% | 26th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.4% | 13th | 5:06 |
| Sled Push | strength | 2:04 | 1:52 | +10.0% | 39th | 2:12 |
| Sled Pull | strength | 5:54 | 4:15 | +38.6% | 79th | 5:06 |
| Burpee Broad Jump | aerobic | 3:35 | 3:36 | -0.9% | 18th | 4:37 |
| Row | aerobic | 5:00 | 5:06 | -2.1% | 10th | 5:29 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.6% | 6th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 3:23 | -5.2% | 12th | 4:11 |
| Wall Balls | strength | 3:57 | 3:58 | -0.6% | 17th | 4:56 |
| Total Running | running | 40:40 | 40:29 | +0.4% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength