Fion Ho
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
113
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.9% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+12.1%
vs expected
running
+1.1%
vs expected