Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:32 | +4.8% | 30th | 3:58 |
| Run 2 | 6:06 | 5:53 | +3.5% | 26th | 6:38 |
| Run 3 | 6:04 | 6:06 | -0.7% | 18th | 6:56 |
| Run 4 | 6:19 | 6:08 | +2.8% | 23th | 7:05 |
| Run 5 | 6:45 | 6:20 | +6.4% | 32th | 7:22 |
| Run 6 | 6:38 | 6:14 | +6.4% | 31th | 7:20 |
| Run 7 | 5:53 | 6:16 | -6.1% | 11th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.5% | 19th | 5:06 |
| Sled Push | strength | 2:03 | 1:54 | +7.7% | 37th | 2:12 |
| Sled Pull | strength | 4:21 | 4:19 | +0.7% | 21th | 5:06 |
| Burpee Broad Jump | aerobic | 3:57 | 3:41 | +7.0% | 30th | 4:37 |
| Row | aerobic | 5:26 | 5:08 | +5.8% | 49th | 5:29 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:27 | 3:27 | +28.9% | 67th | 4:11 |
| Wall Balls | strength | 4:27 | 4:02 | +10.0% | 39th | 4:56 |
| Total Running | running | 41:28 | 41:00 | +1.1% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength