Joey Fok

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

116
Place
Total Time
1:26:37
Performance
20.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.0% below expected on total running time
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.0% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+3.5%
vs expected
running
+6.0%
vs expected