Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +43.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:33 | +16.7% | 65th | 3:58 |
| Run 2 | 6:17 | 5:54 | +6.2% | 34th | 6:38 |
| Run 3 | 6:13 | 6:07 | +1.4% | 23th | 6:56 |
| Run 4 | 6:39 | 6:10 | +7.8% | 37th | 7:05 |
| Run 5 | 6:54 | 6:22 | +8.3% | 37th | 7:22 |
| Run 6 | 6:35 | 6:15 | +5.1% | 28th | 7:20 |
| Run 7 | 6:53 | 6:17 | +9.3% | 40th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.1% | 18th | 5:06 |
| Sled Push | strength | 2:02 | 1:54 | +6.3% | 34th | 2:12 |
| Sled Pull | strength | 3:55 | 4:20 | -9.8% | 10th | 5:06 |
| Burpee Broad Jump | aerobic | 3:55 | 3:43 | +5.3% | 28th | 4:37 |
| Row | aerobic | 4:51 | 5:08 | -5.7% | 5th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.3% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:28 | +18.0% | 52th | 4:11 |
| Wall Balls | strength | 4:15 | 4:04 | +4.4% | 31th | 4:56 |
| Total Running | running | 43:40 | 41:11 | +6.0% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength