Nikita Qiu
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
11
Place
Training Recommendations
- • Focus on running endurance - 10.9% below expected on total running time
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 12.5% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+8.5%
vs expected
running
+10.9%
vs expected