Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +40.7%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:05 | +7.0% | 9th | 3:58 |
| Run 2 | 5:12 | 5:07 | +1.4% | 5th | 6:38 |
| Run 3 | 6:00 | 5:14 | +14.5% | 15th | 6:56 |
| Run 4 | 5:46 | 5:09 | +11.6% | 10th | 7:05 |
| Run 5 | 5:45 | 5:16 | +8.9% | 8th | 7:22 |
| Run 6 | 6:03 | 5:04 | +19.1% | 15th | 7:20 |
| Run 7 | 5:56 | 5:05 | +16.5% | 12th | 7:24 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.5% | 1th | 5:06 |
| Sled Push | strength | 1:39 | 1:34 | +4.3% | 4th | 2:12 |
| Sled Pull | strength | 3:51 | 3:30 | +9.9% | 8th | 5:06 |
| Burpee Broad Jump | aerobic | 2:13 | 2:43 | -18.6% | 1th | 4:37 |
| Row | aerobic | 4:44 | 4:45 | -0.7% | 3th | 5:29 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.0% | 7th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 2:40 | +10.7% | 5th | 4:11 |
| Wall Balls | strength | 3:31 | 3:07 | +12.5% | 3th | 4:56 |
| Total Running | running | 38:01 | 34:16 | +10.9% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength