Hoi Chan
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 50.8% slower than expected
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+8.8%
vs expected
running
+2.0%
vs expected