Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hoi Chan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +42.4%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:34 | -1.6% | 19th | 3:58 |
| Run 2 | 5:39 | 5:56 | -4.9% | 13th | 6:38 |
| Run 3 | 6:29 | 6:09 | +5.2% | 33th | 6:56 |
| Run 4 | 6:43 | 6:12 | +8.3% | 40th | 7:05 |
| Run 5 | 6:51 | 6:24 | +6.9% | 36th | 7:22 |
| Run 6 | 6:35 | 6:18 | +4.4% | 28th | 7:20 |
| Run 7 | 6:28 | 6:20 | +2.0% | 25th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.2% | 23th | 5:06 |
| Sled Push | strength | 2:54 | 1:55 | +50.8% | 95th | 2:12 |
| Sled Pull | strength | 4:14 | 4:22 | -3.2% | 17th | 5:06 |
| Burpee Broad Jump | aerobic | 3:49 | 3:45 | +1.7% | 25th | 4:37 |
| Row | aerobic | 5:16 | 5:09 | +2.1% | 32th | 5:29 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.5% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 3:30 | +10.5% | 39th | 4:11 |
| Wall Balls | strength | 3:50 | 4:06 | -6.6% | 12th | 4:56 |
| Total Running | running | 42:16 | 41:25 | +2.0% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength