Irene Chew
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
127
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.3% slower than expected
- • Specific weakness: Row - 7.4% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+5.3%
vs expected
running
+2.3%
vs expected