Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +43.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:35 | +13.9% | 60th | 3:58 |
| Run 2 | 6:14 | 5:57 | +4.5% | 31th | 6:38 |
| Run 3 | 6:16 | 6:11 | +1.3% | 24th | 6:56 |
| Run 4 | 6:24 | 6:13 | +2.7% | 26th | 7:05 |
| Run 5 | 6:38 | 6:26 | +3.0% | 28th | 7:22 |
| Run 6 | 6:27 | 6:20 | +1.8% | 24th | 7:20 |
| Run 7 | 6:32 | 6:22 | +2.5% | 27th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.6% | 27th | 5:06 |
| Sled Push | strength | 2:16 | 1:55 | +17.3% | 61th | 2:12 |
| Sled Pull | strength | 4:41 | 4:23 | +6.5% | 35th | 5:06 |
| Burpee Broad Jump | aerobic | 3:45 | 3:46 | -0.8% | 23th | 4:37 |
| Row | aerobic | 5:33 | 5:10 | +7.4% | 59th | 5:29 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.3% | 24th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 3:31 | -1.1% | 22th | 4:11 |
| Wall Balls | strength | 4:18 | 4:07 | +4.1% | 32th | 4:56 |
| Total Running | running | 42:36 | 41:37 | +2.3% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength