Sum Ngan
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_women
128
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 66.9% slower than expected
- • Specific weakness: Sled Push - 19.5% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+21.3%
vs expected
running
-1.4%
vs expected