Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:35 | +5.8% | 38th | 3:58 |
| Run 2 | 5:49 | 5:58 | -2.7% | 16th | 6:38 |
| Run 3 | 6:19 | 6:12 | +1.9% | 26th | 6:56 |
| Run 4 | 6:15 | 6:14 | +0.0% | 22th | 7:05 |
| Run 5 | 6:21 | 6:27 | -1.7% | 21th | 7:22 |
| Run 6 | 6:14 | 6:21 | -1.9% | 19th | 7:20 |
| Run 7 | 6:23 | 6:23 | -0.1% | 22th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.9% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.9% | 34th | 5:06 |
| Sled Push | strength | 2:19 | 1:56 | +19.5% | 64th | 2:12 |
| Sled Pull | strength | 4:46 | 4:24 | +8.1% | 39th | 5:06 |
| Burpee Broad Jump | aerobic | 3:30 | 3:47 | -7.8% | 16th | 4:37 |
| Row | aerobic | 5:10 | 5:10 | -0.2% | 24th | 5:29 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.8% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:32 | -0.0% | 24th | 4:11 |
| Wall Balls | strength | 6:55 | 4:08 | +66.9% | 94th | 4:56 |
| Total Running | running | 41:09 | 41:43 | -1.4% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength