Tiffany Lai

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_women

137
Place
Total Time
1:27:57
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 26.5% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+1.8%
vs expected
running
+4.1%
vs expected